Hello out there, world! Thanks for stopping in and checking us out. This is Jake and Brenna from Vital Gut Health and we are obsessed with gut health and living a healthy lifestyle. We eat, sleep and breathe health food!
Vital Gut Health is a Health and Wellness Blog devoted to helping people transform their health from the inside out by healing the gut. That’s right. We believe that a healthy gut is the foundation for vibrant health and longevity. By cultivating your inner ecosystem, we believe you can have the energy and vitality that you deserve to live life to the fullest and be there for those you love.
We write on various health topics. Including eating for optimal gut health, leaky gut, SIBO, Candida, Gut Dysbiosis, building good gut flora, organic food, super foods, gut-healing recipes and ways to navigate the health food world. On occasion, we’ll include some stuff that doesn’t fit neatly into these categories.
Our goal is to gather and collect the best cutting-edge research from the latest science and medical journals and health professionals and then package this powerful information to you in an easy-to-digest way so that you can immediately implement to see changes in your health. If you want to transform your families health and your own through healing your gut, this blog is for you!
I, Jake, have loved health food for years of my life. I’ve had mentors and been taught by health gurus in the way of mineralization, fasting, superfoods, vitamins, Yoga, and Ayurvedic medicine.
Luckily, I met Brenna in college and we found similar passions. Her at the time of our kindling love, a vegan and myself an avid health food freak. We would spend nights starring into the stars while eating our favorite coconut ice cream.
We would dream of the world together and eat the healthiest foods that we knew. All the while, feeling amazing. The gift of health food had touched our lives. With that shared bond we grew in our love for each other.
Among many other passions such as music and God, Brenna, and I, both have held onto the passion of health food and gut health throughout our marriage. We constantly read and research the topic.
We also are both classically trained musicians. We play Mozart, Bach and the greats daily together. Recently, I’ve picked up the violin along with playing upright bass, guitar and drums. Brenna is a skilled flutist and pianist.
We now have a beautiful son and have been marred for 3 years. Our son eats all of the foods that we do and is healthier than we could imagine. We are wildly thankful for all of the things in our life and hope to share it with you!
If you would like to know more about our personal health journeys, check out our posts:
Thank you reading!
Jake and Brenna
If you’d like to ask personal questions or have a recommendation, email is the best way to reach us.
You can contact us by clicking HERE.