Hello out there, world! Thanks for stopping in and checking us out. We are a husband (Jake) and wife (Brenna) team that is obsessed gut health and living a healthy lifestyle. We eat, sleep and breathe health food, together!
This is our personal blog. We focus on healing your gut and balancing your inner ecosystem by building good gut flora and living a healthy lifestyle. Our philosophy is that all health begins in the gut. By healing your gut, you will revolutionize your health from the inside out
We write on various health topics. Including eating for optimal gut health, leaky gut, building good gut flora, organic food, super foods, gut-healing recipes and ways to navigate the health food world. On occasion, we’ll include some stuff that doesn’t fit neatly into these categories.
Our goal is to create helpful, powerful content that you can immediately implement to see changes in your health. If you want to transform your families health and your own through healing your gut, this blog is for you!
We typically post 3 times a week. To make sure you don’t miss our newest posts you can subscribe to our email in the upper right hand corner of your screen! We also accept a limited amount of advertising.
Our Top Posts
If you are brand new to our site you can see some of our top posts below. These are a few of our most visited and read pages! We hope you enjoy them!
Please, feel free to look into our archive or the sidebar can give you great suggestions. Feel free to meander around to find something of interest.
I, Jake, have loved health food for years of my life. I’ve had mentors and been taught by health gurus in the way of mineralization, fasting, superfoods, vitamins, Yoga, and Ayurvedic medicine.
Luckily, I met Brenna in college and we found similar passions. Her at the time of our kindling love, a vegan and myself an avid health food freak. We would spend nights starring into the stars while eating our favorite coconut ice cream.
We would dream of the world together and eat the healthiest foods that we knew. All the while, feeling amazing. The gift of health food had touched our lives. With that shared bond we grew in our love for each other.
Among many other passions such as music and God Brenna, and I, both have held onto the passion of health food and gut health throughout our marriage. We constantly read and research the topic.
We also are both classically trained musicians. We play Mozart, Bach and the greats daily together. Recently, I’ve picked up the violin along with playing upright bass, guitar and drums. Brenna is a skilled flutist and pianist.
We now have a beautiful son and have been marred for 3 years. Our son eats all of the foods that we do and is healthier than we could imagine. We are wildly thankful for all of the things in our life and hope to share it with you!
If you would like to know more about our personal health journeys, check out our posts:
Thank you reading!
Jake and Brenna