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Brenna

Perfect Soft Boiled Eggs

August 31, 2018 by Brenna Leave a Comment

One of my favorite ways to cook eggs is to soft boil them.  I like the yolks to still be a little soft! This is a basic tutorial on how to make delicious soft-boiled eggs.  I love them paired with a chipotle mayo or chimichurri sauce! Hope you enjoy! Print Recipe Perfect Soft Boiled Eggs…

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Filed Under: Appitizers/Sides, Breakfast, Eggs, Home, Kid Approved GF Recipes, Protein, Recipes

Classic Spinach Scramble

August 31, 2018 by Brenna Leave a Comment

This recipe is one of my absolute favorite ways to cook eggs!  It takes about 5 minutes to make and is SO satisfying!  Works great for any meal! Breakfast, lunch, dinner….you name it!   I hope you enjoy! Print Recipe Classic Spinach Scramble Dairy Free Course Breakfast, Main Dish Cuisine American Prep Time 2 Minutes…

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Filed Under: Breakfast, Eggs, Home, Kid Approved GF Recipes, Protein, Recipes

Creamy Cinnamon Roll Shake

August 30, 2018 by Brenna Leave a Comment

Do you love the warm cinnamon flavor from a good ol’ fashion cinnamon bun?  Who doesn’t?  It’s just the best! Well, picture that cinnamon goodness all wrapped up in one shake!  This recipe is exactly that and so much more! As usual, this shake is completely dairy free, sugar free, and soy free.  I use…

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Filed Under: Breakfast, Home, Kid Approved GF Recipes, Recipes, Shakes/Smoothies/Drinks, Treats, Vegetarian

Mint Chocolate Chip Shake (Dairy Free)

August 30, 2018 by Brenna Leave a Comment

I am a huge mint chocolate fan!  This shake is my dream come true!  If you enjoy the combo of mint and chocolate, this shake is for you! It’s completely dairy free as I use coconut milk.  (You can use almond as well, but just make sure it’s organic).  Then that minty green color comes…

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Filed Under: Breakfast, Home, Kid Approved GF Recipes, Recipes, Shakes/Smoothies/Drinks, Treats, Vegetarian

Fudgy Fat Bombs (Dairy Free)

August 29, 2018 by Brenna Leave a Comment

  We eat a high fat diet to stay in fat burning mode.  Most of our calories come from healthy, nourishing fats which scientific research shows feeds the brain and many other organs in your body. Fat bombs have been a BIG life saver for us, enabling us to get in healthy fats while tasting…

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Filed Under: Breakfast, Home, Kid Approved GF Recipes, Recipes, Treats

Deep Fried Haddock

August 29, 2018 by Brenna Leave a Comment

Who doesn’t love a good ol’ fish fry.  It’s seriously the best. I have very fond memories of going to fish fry restaurants with my family where I grew up in the north east.  Yet, the fried fish I was eating then was NOT healthy at all.  The fish was most likely loaded with heavy…

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Filed Under: Home, Kid Approved GF Recipes, Protein, Recipes

Lectin-Free Tacos

August 28, 2018 by Brenna Leave a Comment

THESE TACOS!!!!  Are. The. Best. Since we try to stay away from lectins as much as possible, I decided to create a lectin-free taco recipe.  Since we LOVE tacos, my whole family welcomed this idea. This recipe can also be made meat-free for a low protein meal.  Just leave out the ‘taco’ meat. This recipe…

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Filed Under: Beef, Home, Kid Approved GF Recipes, Protein

Teriyaki Baked Salmon

August 28, 2018 by Brenna Leave a Comment

I LOVE salmon.   I honestly could eat it every day.  And with this recipe, I guarantee you will quickly get addicted.  This Teriyaki Salmon is to die for! First I recommend you buy ONLY wild-caught salmon from fresh waters ( like Alaska).  Avoid farmed-salmon as it’s not as healthy for you.  Long story on…

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Filed Under: Home, Kid Approved GF Recipes, Protein, Recipes

Greek Romain Boats

August 27, 2018 by Brenna Leave a Comment

I can’t wait for you to try these Greek Lettuce Boats! What makes them Greek-style?  The olives, lemon juice, fresh parsley leaves and drizzle of Tahini on top. Since we try to stay away from lectins as much as possible, I decided to create this recipe lectin-free which was tricky since I’m so used to…

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Filed Under: Beef, Home, Kid Approved GF Recipes, Protein, Recipes, Vegetarian, Veggies

Savory Grass-Fed Beef

August 27, 2018 by Brenna Leave a Comment

This recipe is SO quick and easy to throw together and tastes DELICIOUS over a salad or in gut friendly lettuce tacos.   It’s completely lectin free so is safe to have a few times a week! Make sure you use all organic spices and grass-fed beef to get the most nutritional value out of your…

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Filed Under: Beef, Home, Kid Approved GF Recipes, Protein, Recipes

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Hello! We strive to bring you information that will transform your gut. Whether it's allergies, leaky gut or poor health we're here to help!

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Featured Posts

How has Your IBS Affected your Partner/Spouse?

February 14, 2019 By Brenna Leave a Comment

How has your IBS affected your partner/spouse? Do you feel they are starting to get upset that you both can’t go out as much, if at all, together? Are you afraid that they might be getting annoyed with your IBS symptoms, even if they tell you it’s no big deal? Since Jake is now completely…

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Are You Tired Of Your Colonoscopy Results Showing that ‘Everything’s Normal’???

January 31, 2019 By Brenna Leave a Comment

Are you sick of going in for a colonoscopy only to get the results back that ‘ nothing is wrong ‘…that ‘everything looks normal’? Do you feel misunderstood?  Frustrated? Alone?  Are you even beginning to feel like NO ONE understands the depth of your pain and discomfort from IBS?  Not even your doctor? If this…

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What Would Life Be Like Without IBS?

January 17, 2019 By Brenna Leave a Comment

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What would your life be like if you DIDN’T have IBS? What would you do that you are unable to do now? Travel on a plane over to Europe and see the Alps with your own eyes? Or maybe take a bus tour around Ireland to see some of the most beautiful, ancient castles in…

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Recent Posts

  • How has Your IBS Affected your Partner/Spouse? February 14, 2019
  • Are You Tired Of Your Colonoscopy Results Showing that ‘Everything’s Normal’??? January 31, 2019
  • What Would Life Be Like Without IBS? January 17, 2019
  • One of the Greatest Gifts I’ve Received In This Life Is… January 3, 2019
  • My Battle With Constipation December 20, 2018
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