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Gut Health Blog

Do You Remember Being Able To Eat Anything You Wanted?

November 30, 2019 by Brenna Leave a Comment

Do you remember the time when you could eat ANYTHING you wanted?  You didn’t have to worry about IBS-D symptoms flaring up.  In fact, you didn’t even know what IBS-D was.  You were normal. Carefree.  Able to road-trip or travel at the drop of a hat!  You were free. But ever since you developed this…

Read More »

Filed Under: Gut Health Blog, Home

Do You Feel Like You’re Going Insane?

October 25, 2019 by Brenna Leave a Comment

Einstein’s definition of insanity is doing the same thing over and over again while expecting a different result.   Is that you? Are you just hoping that someday you’ll figure this whole thing out with CONSTANT diarrhea, stomach pain, loose stool, and maybe even depression and anxiety? Doing the same thing over and over again while…

Read More »

Filed Under: Gut Health Blog, Home

Here’s The Truth

September 28, 2019 by Brenna Leave a Comment

Here’s the truth about IBS: relying on medications and foods like potatoes, rice and bread is the worst way to alleviate symptoms and we can prove it! Our clients go from having 10,20,30 bowel movements a day or terrible constipation to having 1-3 regular bowel movements a day …without constant doctor’s visits! Sure, everyone says…

Read More »

Filed Under: Gut Health Blog, Home

Postponing Your Life?

August 24, 2019 by Brenna Leave a Comment

Do you plan your life around your IBS-D symptoms? Do you set your alarm early so you can have time before leaving for work to use the bathroom multiple times? Have you had to call in to your boss because you had an accident while driving to work? Have you declined going on long trips,…

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Filed Under: Gut Health Blog, Home

Feeling Scared Because of Not Making It To The Bathroom?

July 24, 2019 by Brenna Leave a Comment

Are you sick and tired of the uncertainty you feel from your IBS-D? Are you tired of the lack of control you feel over your symptoms?   How you never really know when you will have an a major flare up… Or when ‘that feeling’ of needing to run to a bathroom FAST will rush…

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Filed Under: Gut Health Blog, Home

How Many Things Have You Tried for IBS?

June 24, 2019 by Brenna 2 Comments

Do you have IBS-D? How many methods and tricks have you tried to get rid of your symptoms? Avoiding Trigger Foods? Cutting our Gluten or Dairy? Going on a LowFODMAP Diet? Adding more Fiber to your diet? Taking Medications to stop your Diarrhea such as Alosetron (Lotronex), Imodium, Eluxadoline (Viberzi), Rifaximin (Xifaxan)? Although many of…

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Filed Under: Gut Health Blog, Home

Do You Struggle with Both IBS AND Depression?

March 14, 2019 by Brenna Leave a Comment

Do you struggle with both IBS AND Depression? Do you feel that your depression is triggered BY your IBS? Did you notice your depression set in after your IBS symptoms starting becoming a daily dilemma? If you answered yes to any of these questions, then you NEED to do something about your IBS AND your…

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Filed Under: Gut Health 101, Gut Health Blog, Home

Are You Tired Of Your Colonoscopy Results Showing that ‘Everything’s Normal’???

January 31, 2019 by Brenna Leave a Comment

Are you sick of going in for a colonoscopy only to get the results back that ‘ nothing is wrong ‘…that ‘everything looks normal’? Do you feel misunderstood?  Frustrated? Alone?  Are you even beginning to feel like NO ONE understands the depth of your pain and discomfort from IBS?  Not even your doctor? If this…

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Filed Under: Digestion, Gut Health Blog, Home

Product Review: Siete Chips

May 31, 2018 by Brenna Leave a Comment

Siete chips…. Need I say more… These chips are the bomb!   I can’t sing their praises enough!   I tried the for the first time about a year ago. What makes them so spectacular????? Why Siete Chips Are So Incredible 1.They are Low In Lectins Siete Tortilla chips are not only gluten free and…

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Filed Under: Appitizers/Sides, Gut Health Blog, Home, Product Reviews

Rodney Dietert – The Human Superorganism

May 17, 2018 by Jake 2 Comments

  Welcome to the Vital Gut Health Podcast.  We have a Superhuman of a guest this week called Rodney Dietert. Rodney is a professor at Cornell University and has published his work in many peer reviewed journals. His ability to make this bleeding edge science on the gut understandable is remarkable.  Enjoy the interview and…

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Filed Under: Digestion, Gut Health Blog, Healthy Living, Home, Leaky Gut, Probiotics/Gut Fora

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About Us:

Welcome to Vital Gut Health. We strive to liberate people from the prison of IBS-D and severe diarrhea. All of this while helping them to be the best version of themselves.

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Featured Posts

Do You Remember Being Able To Eat Anything You Wanted?

November 30, 2019 By Brenna Leave a Comment

Do you remember the time when you could eat ANYTHING you wanted?  You didn’t have to worry about IBS-D symptoms flaring up.  In fact, you didn’t even know what IBS-D was.  You were normal. Carefree.  Able to road-trip or travel at the drop of a hat!  You were free. But ever since you developed this…

Read More »

Do You Feel Like You’re Going Insane?

October 25, 2019 By Brenna Leave a Comment

Einstein’s definition of insanity is doing the same thing over and over again while expecting a different result.   Is that you? Are you just hoping that someday you’ll figure this whole thing out with CONSTANT diarrhea, stomach pain, loose stool, and maybe even depression and anxiety? Doing the same thing over and over again while…

Read More »

Here’s The Truth

September 28, 2019 By Brenna Leave a Comment

Here’s the truth about IBS: relying on medications and foods like potatoes, rice and bread is the worst way to alleviate symptoms and we can prove it! Our clients go from having 10,20,30 bowel movements a day or terrible constipation to having 1-3 regular bowel movements a day …without constant doctor’s visits! Sure, everyone says…

Read More »

Recent Posts

  • Do You Remember Being Able To Eat Anything You Wanted? November 30, 2019
  • Do You Feel Like You’re Going Insane? October 25, 2019
  • Here’s The Truth September 28, 2019
  • Chocolate Superfood Shake September 19, 2019
  • Postponing Your Life? August 24, 2019
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