Do you struggle with both IBS AND Depression? Do you feel that your depression is triggered BY your IBS? Did you notice your depression set in after your IBS symptoms starting becoming a daily dilemma? If you answered yes to any of these questions, then you NEED to do something about your IBS AND your…
Gut Health Blog
What Did I Do to Kick My IBS-C For Good?
I used to suffer from major IBS-C symptoms and bloating on a daily basis. And this went on for years. I was a ‘guinea pig’ and tried everything I could get my hands on to solve my digestive problems. I was looking for that ‘magic pill’ or that mystery food I needed to cut out…
How has Your IBS Affected your Partner/Spouse?
How has your IBS affected your partner/spouse? Do you feel they are starting to get upset that you both can’t go out as much, if at all, together? Are you afraid that they might be getting annoyed with your IBS symptoms, even if they tell you it’s no big deal? Since Jake is now completely…
Are You Tired Of Your Colonoscopy Results Showing that ‘Everything’s Normal’???
Are you sick of going in for a colonoscopy only to get the results back that ‘ nothing is wrong ‘…that ‘everything looks normal’? Do you feel misunderstood? Frustrated? Alone? Are you even beginning to feel like NO ONE understands the depth of your pain and discomfort from IBS? Not even your doctor? If this…
What Would Life Be Like Without IBS?
What would your life be like if you DIDN’T have IBS? What would you do that you are unable to do now? Travel on a plane over to Europe and see the Alps with your own eyes? Or maybe take a bus tour around Ireland to see some of the most beautiful, ancient castles in…
One of the Greatest Gifts I’ve Received In This Life Is…
One of the greatest gifts I have received in this life is the gift of being a mother. I am so grateful for the opportunity to pour love into my little boy and watch him grow up. However, it’s very easy as a parent to put yourself on the back burner as you are so…
My Battle With Constipation
This was me. I would go into the bathroom feeling like I needed to eliminate. And after trying for 10 or so minutes with no success, I would wash my hands and leave the bathroom feeling frustrated. Then I would try again later in the day, repeating the same cycle as before. I FELT like…
Is IBS Caused By Bad Genes?
Have you attributed your IBS to bad genetics in your family? That you are just ‘unlucky’ and you’re stuck with this condition with its life-sucking symptoms for the rest of your life? You might be encouraged to find out that research is showing that the opposite is actually true. According to The American Journal of…
Gut Tests
One of the most common questions we get asked pertaining to gut health is “How can I test for SIBO/Candida/Gluten Intolerance etc. ______” (you fill in the bank). Testing can be very helpful in determining what exactly is your problem so then you can treat your specific gut imbalance or uncover a food intolerance/allergy. If…
Product Review: Siete Chips
Siete chips…. Need I say more… These chips are the bomb! I can’t sing their praises enough! I tried the for the first time about a year ago. What makes them so spectacular????? Why Siete Chips Are So Incredible 1.They are Low In Lectins Siete Tortilla chips are not only gluten free and…