If you missed Part 1 of this series, be sure to read it by Clicking HERE! In Part 1 of this post series ‘ALERT: An Unsuspecting Offender That Causes Leaky Gut’ I defined what causes Intestinal Permeability and revealed that stress is actually a large component of causing a Leaky Gut. As a quick refresher, let’s…
Gut Health Blog
Breaking Research: The Microbiota and MS
Often times, there is a turning point in history where everything shifts. There was a time when the earth was thought to be round. In another age people believed that the sun revolved around the earth. Yet, there’s always a breaking point. Some scientist, explorer, philosopher or a combination of all of these discovers…
ALERT: An Unsuspecting Offender that Causes Leaky Gut – Part 1
There are MANY factors that can contribute to causing a Leaky Gut. I this article I will define what Leaky Gut is as well as inform you of an unsuspecting offender that can cause it. I. What Is Leaky Gut? To start, let’s begin with a brief definition of the gut. The gut is your…
Genetics And Your Gut
The heart beats a hundred thousand times a day without you knowing. You, without having to flinch a muscle breathe upwards of 30,000 times a day. There is so much going on in your body that you have no control over. What if I were to tell you that there is a whole part…
What Causes Irritable Bowel Syndrome?
What’s being found in clinical research and common understanding of IBS don’t seem to line up. Irritable Bowel Syndrome is a pestering, nagging, uncomfortable disease that more and more people are experiencing. After that meal of heavy food you have terrible stomach pains followed by Diarrhea. Don’t you wish you didn’t have to feel this…
Quick Announcement and A Favor…
Hi there! We’re VERY close to finishing up our long awaited 12-week Intensive Course to Gut Health. We have been working on this for more than 4 years, but we are finally going to wrap it up. We will be releasing it in late November. This course will be entirely focused on…
Our Tips for Eating Healthy While Traveling
We LOVE to travel! My husband and I have had a passion for travel since we got married. We both have an adventurous streak and love to visit new places! However, when you are committed to eating the healthiest food possible to feel and look your best, traveling can be a bit more challenging. Especially…
Is Your Home Crawling With Bacteria?
We live in an age that has been inundated with the ideology of a germ free life. You use the antibacterial soap to kill bad germs, you take antibiotics to clear yourself of germs and you use the sterilizing wipes to clean down surface areas. What if I were to tell you that you’re…
Tips to Relieve Constipation – Part 3
If you missed Part 1 and 2 of this series, be sure to Click HERE for Part 1 and Here for Part 2! What Can I Do If I’m Constipated??? 3. Elevate Your Legs What I’m I talking about???? Well, let me explain. For centuries, people would squat to poop whether in a…
Could Depression And Your Gut Health Be Linked?
Have you ever wondered how to cure anxiety naturally? Well, the latest research may be pointing us toward an important truth. This recent study, by Christopher Lowry and his team, has the neuroscience world stirring. The affects of our gut flora on our mental well-being has been marked as one of the top 10 findings in brain research for 2016(2). Let…