Here’s the truth about IBS: relying on medications and foods like potatoes, rice and bread is the worst way to alleviate symptoms and we can prove it! Our clients go from having 10,20,30 bowel movements a day or terrible constipation to having 1-3 regular bowel movements a day …without constant doctor’s visits! Sure, everyone says…
Gut Health Blog
Postponing Your Life?
Do you plan your life around your IBS-D symptoms? Do you set your alarm early so you can have time before leaving for work to use the bathroom multiple times? Have you had to call in to your boss because you had an accident while driving to work? Have you declined going on long trips,…
Feeling Scared Because of Not Making It To The Bathroom?
Are you sick and tired of the uncertainty you feel from your IBS-D? Are you tired of the lack of control you feel over your symptoms? How you never really know when you will have an a major flare up… Or when ‘that feeling’ of needing to run to a bathroom FAST will rush…
How Many Things Have You Tried for IBS?
Do you have IBS-D? How many methods and tricks have you tried to get rid of your symptoms? Avoiding Trigger Foods? Cutting our Gluten or Dairy? Going on a LowFODMAP Diet? Adding more Fiber to your diet? Taking Medications to stop your Diarrhea such as Alosetron (Lotronex), Imodium, Eluxadoline (Viberzi), Rifaximin (Xifaxan)? Although many of…
Do You Struggle with Both IBS AND Depression?
Do you struggle with both IBS AND Depression? Do you feel that your depression is triggered BY your IBS? Did you notice your depression set in after your IBS symptoms starting becoming a daily dilemma? If you answered yes to any of these questions, then you NEED to do something about your IBS AND your…
Are You Tired Of Your Colonoscopy Results Showing that ‘Everything’s Normal’???
Are you sick of going in for a colonoscopy only to get the results back that ‘ nothing is wrong ‘…that ‘everything looks normal’? Do you feel misunderstood? Frustrated? Alone? Are you even beginning to feel like NO ONE understands the depth of your pain and discomfort from IBS? Not even your doctor? If this…
Product Review: Siete Chips
Siete chips…. Need I say more… These chips are the bomb! I can’t sing their praises enough! I tried the for the first time about a year ago. What makes them so spectacular????? Why Siete Chips Are So Incredible 1.They are Low In Lectins Siete Tortilla chips are not only gluten free and…
Rodney Dietert – The Human Superorganism
Welcome to the Vital Gut Health Podcast. We have a Superhuman of a guest this week called Rodney Dietert. Rodney is a professor at Cornell University and has published his work in many peer reviewed journals. His ability to make this bleeding edge science on the gut understandable is remarkable. Enjoy the interview and…
Tasty Golden Milk
This milk is SUCH a TREAT!!!! It’s loaded with beautiful nourishing and healing spices such as turmeric, cinnamon, ginger. Then you add in your favorite healthy fat such as coconut oil or ghee to heal your cells. Lastly, you top it all off with a little stevia, to taste. You can make this milk…
12 Ways to Use Coconut Oil
Coconut Oil is pretty incredible stuff. How in the world could I ever live without it? How DID I ever live without it during the first many years of my life? It’s so crazy to think that we didn’t even know what coconut oil was in my house growing up. And now, I literally use…