I. Why You Need To Be Careful Is Fruit healthy for you? Of course it is! Fruit is one of the healthiest foods you can fuel your body with. …or… is it? We have been programed from a young age to view fruit as a healthy, safe, worry-free food source. We all have heard the…
Gut Health Blog
Organic Chicken Bone Broth (Gut Healing Superfood!)
BONE BROTH!!!! One of the KEY superfoods for healing your gut. There are SO many incredible health benefits and gut healing superpowers in an organic bone broth that I am planning to devote a whole blog post to it very soon. For now, just know that bone broth contains glutamine and collagen, two very important…
Is Snacking Healthy for Your Gut???
“Eating every couple hours is healthier for you. It keeps your blood sugar stable.” Or…. “Athletes and body-builders NEED to eat every couple hours to boost calorie intake and refuel.” We’ve all heard these claims. Yet, after looking at the science of how our digestive system works, they don’t make much sense. But before…
Mitochondria: The Secret to Longevity
Mitochondria are the powerhouse of the cell. Most wonder what they really are. Well, they sure accomplish a lot for our body. The mitochondria power every cell within our body. They give the cell the energy to function and give you energy. Researchers are now revealing them to be the most important factor in…
How Is Gut Health Linked to ADHD? – Part 3
If you missed Part 2, Check it out HERE! IV. HOW TO PREVENT AND RECOVER FROM ADHD (…continued from Part 2) Lifestyle: Work on managing your stress levels. Make sleep a priority and try to set your sleep/wake schedule to the same times every night to balance and regulate your circadian rhythms. Avoid over-exercising. During…
How Is Gut Health Linked to ADHD? – Part 2
If you missed PART 1 of this two part blog post series then CLICK HERE! II. Factors That Contribute to Causing ADHD (Continued from PART 1) 5. Constipation Another common factor that is found with children suffering from ADHD is constipation. This is no surprise and many children and adults alike experience a range of…
What Causes Autism?
This recent study by Baylor college of Medicine has made the claim that the gut microbiome effects autism related disorders. The study is extensive and has definitely uncovered quite the discovery. They believe they’ve found a link between the gut microbiome, Autism and Behavioral Health. They are relating a certain set of bacteria to…
How Is Gut Health Linked to ADHD?
We all know someone who has been diagnosed ADHD or has a child who has ADHD. Maybe you yourself have ADHD and have been on and off drugs for most of your life. Yet the cause of the terrible disease has been largely unknown and what is known is a bit fatalistic. However, in this…
7 Key Elements to Heal Your Gut
It seems that all of my friends and family are coming up to me and asking the same question. Maybe, you as you’re reading this are thinking the same question. What can I do to heal my gut? It’s tough to sum up my thoughts in a few minute conversation. Heck, it’s are hard…
What Does Your Appendix Do Anyway? …Mystery Revealed
I’m assuming you grew up hearing this same statement about the Appendix as I did. It was always something along the lines of: “It’s basically useless. We’re not quite sure what it’s there for”. In this article I intend to shed some light on this vastly unknown subject. And most importantly of all, you will…