Are you sick and tired of the uncertainty you feel from your IBS-D? Are you tired of the lack of control you feel over your symptoms? How you never really know when you will have an a major flare up… Or when ‘that feeling’ of needing to run to a bathroom FAST will rush…
Gut Health Blog
How Many Things Have You Tried for IBS?
Do you have IBS-D? How many methods and tricks have you tried to get rid of your symptoms? Avoiding Trigger Foods? Cutting our Gluten or Dairy? Going on a LowFODMAP Diet? Adding more Fiber to your diet? Taking Medications to stop your Diarrhea such as Alosetron (Lotronex), Imodium, Eluxadoline (Viberzi), Rifaximin (Xifaxan)? Although many of…
Afraid To Not Make It To The Bathroom?
Are you sick of fearing you won’t make it to the bathroom in time when you are traveling out in public? Have you ever had a time where you actually DIDN’T make it to the bathroom in time? If so, does this memory give you extreme anxiety? And does it limit you from wanting to…
Do You Struggle with Both IBS AND Depression?
Do you struggle with both IBS AND Depression? Do you feel that your depression is triggered BY your IBS? Did you notice your depression set in after your IBS symptoms starting becoming a daily dilemma? If you answered yes to any of these questions, then you NEED to do something about your IBS AND your…
Are You Tired Of Your Colonoscopy Results Showing that ‘Everything’s Normal’???
Are you sick of going in for a colonoscopy only to get the results back that ‘ nothing is wrong ‘…that ‘everything looks normal’? Do you feel misunderstood? Frustrated? Alone? Are you even beginning to feel like NO ONE understands the depth of your pain and discomfort from IBS? Not even your doctor? If this…
One of the Greatest Gifts I’ve Received In This Life Is…
One of the greatest gifts I have received in this life is the gift of being a mother. I am so grateful for the opportunity to pour love into my little boy and watch him grow up. However, it’s very easy as a parent to put yourself on the back burner as you are so…
Is IBS Caused By Bad Genes?
Have you attributed your IBS to bad genetics in your family? That you are just ‘unlucky’ and you’re stuck with this condition with its life-sucking symptoms for the rest of your life? You might be encouraged to find out that research is showing that the opposite is actually true. According to The American Journal of…
Product Review: Siete Chips
Siete chips…. Need I say more… These chips are the bomb! I can’t sing their praises enough! I tried the for the first time about a year ago. What makes them so spectacular????? Why Siete Chips Are So Incredible 1.They are Low In Lectins Siete Tortilla chips are not only gluten free and…
Rodney Dietert – The Human Superorganism
Welcome to the Vital Gut Health Podcast. We have a Superhuman of a guest this week called Rodney Dietert. Rodney is a professor at Cornell University and has published his work in many peer reviewed journals. His ability to make this bleeding edge science on the gut understandable is remarkable. Enjoy the interview and…
Tasty Golden Milk
This milk is SUCH a TREAT!!!! It’s loaded with beautiful nourishing and healing spices such as turmeric, cinnamon, ginger. Then you add in your favorite healthy fat such as coconut oil or ghee to heal your cells. Lastly, you top it all off with a little stevia, to taste. You can make this milk…