Have you ever wondered how to manage anxiety naturally? Well, the latest research may be pointing us toward an important truth. This recent study, by Christopher Lowry and his team, has the neuroscience world stirring. The affects of our gut flora on our mental well-being has been marked as one of the top 10 findings in brain research for 2016(2). Let…
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Breaking Research: Heart Failure and the Gut
The power of how gut bacteria and how it effects your health seems to have no limit. Every study that roles out proves the same thing; the gut is the fulcrum of human health. There was a recent study of particular significance. In April of 2017 researchers in Germany found striking evidence that heart failure…
Gut Health and ADHD?
We all know someone who has been diagnosed ADHD or has a child who has ADHD. Maybe you yourself have ADHD and have been on and off drugs for most of your life. Yet the cause of the terrible disorder has been largely unknown and what is known is a bit fatalistic. However, I am…
The Power of the Gut: Mitochondrial Health
A groundbreaking finding has now flooded the mainstream health world. The experts have all agreed. The Mitochondria are one of the most powerful indicators of our health. If our Mitochondria are sick, we’re sick. They produce the ATP energy that feeds our cells. In most of us they are not in good shape. Yet, what…
Is Alzheimer’s Disease Related to Gut Health?
The gut or gastrointestinal tract is a profound organ. This latest study by Research Scientists from Lund University in Sweden seems to make the gut even more intriguing. Many are coining our gastrointestinal tract as the “second brain.” It’s incredible influence on our immune system, mood and even skin can seem ludicrous. The fact that it may be on…
The Generational Breakdown of Our Gut Health
Gut health, Gut flora, the Microbiome, Candida, SIBO….these are just a few of the many buzz words floating around currently in health communities and in health magazines pertaining to gut health. There is immense research being done on the human microbiome and the role it plays in our health. SO much is being discovered, yet…
Do GMO’s Affect Your Gut?
“The Times They Are a Changin” was written by Bob Dylan in 1964. Yet, it could not be more applicable than today. We are seeing some strange pseudo science in the world. The sad truth is that much of this pseudo science is in its experimental phase. Guess who the Guinea Pig is, you! We…
Navigating Relationships with IBS
Are you avoiding dating or being in a relationship because of your IBS? Are you afraid that you are turning off your boyfriend/ girlfriend/spouse with your symptoms? I mean, even if he/she says it’s no big deal, are you afraid that they might be thinking and fantasizing about being with someone else? Like it or…
Do You Have IBS-C?
If you have IBS-C, are you starting to feel hopeless? Like you’ll never be free from: • Constipation, • Bloating, • Stomach pain, • Gas, • The feeling that your bowel does not completely empty? Are you frustrated that you have toxins from your stool that are trapped in your body and feel powerless to…
Do You Remember Being Able to Eat Anything You Wanted?
Do you remember the time when you could eat ANYTHING you wanted? You didn’t have to worry about IBS-D/IBD symptoms flaring up. In fact, you didn’t even know what IBS-D/IBD was. You were normal. Carefree. Able to road-trip or travel at the drop of a hat! You were free. But ever since you developed this…
