We eat a high fat diet to stay in fat burning mode. Most of our calories come from healthy, nourishing fats which scientific research shows feeds the brain and many other organs in your body. Fat bombs have been a BIG life saver for us, enabling us to get in healthy fats while tasting…
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Deep Fried Haddock
Who doesn’t love a good ol’ fish fry. It’s seriously the best. I have very fond memories of going to fish fry restaurants with my family where I grew up in the north east. Yet, the fried fish I was eating then was NOT healthy at all. The fish was most likely loaded with heavy…
Lectin-Free Tacos
THESE TACOS!!!! Are. The. Best. Since we try to stay away from lectins as much as possible, I decided to create a lectin-free taco recipe. Since we LOVE tacos, my whole family welcomed this idea. This recipe can also be made meat-free for a low protein meal. Just leave out the ‘taco’ meat. This recipe…
Teriyaki Baked Salmon
I LOVE salmon. I honestly could eat it every day. And with this recipe, I guarantee you will quickly get addicted. This Teriyaki Salmon is to die for! First I recommend you buy ONLY wild-caught salmon from fresh waters ( like Alaska). Avoid farmed-salmon as it’s not as healthy for you. Long story on…
Baked Eggs in Avocado with Turmeric Mayo
We are all OBSESSED with this recipe!!!! So many flavors and colors! I’ve had baked eggs in avocado a few timed before but decided to create my own version with a bit more sass and flair. To jazz things up a bit, I decided to pair the eggs in avocado with Turmeric Mayo. This adds…
Cinnamon Roll Fat Bombs (Dairy Free)
My husband LOVES anything with cinnamon. And I love cinnamon rolls. (gluten and dairy free, of course) So, here is my latest creation. These Cinnamon Roll Fat Bombs are loaded with healthy, nourishing fats and are very low carb. I use raw macadamia nuts as the base and blend them up into a creamy…
Dijon Herb Dressing
Salads are SOOOOOOO health for you. We ALL know that! You can’t go wrong with a huge plate FULL of veggies. But salads can get old and boring real fast when you don’t have a variety of salad dressings to switch things up. Trust me….I would know. So I created this dressing to add some…
Chocolate Macadamia Fat Bombs (Dairy Free)
Fat bombs are my latest obsession! I have scoured the internet for all things fat-bomb related and have looked at countless recipes! Then, I buckled-down and created my own recipes! And I am SO proud to share my very first recipe with you! These Chocolate Macadamia Fat Bombs are loaded with healthy, nourishing fats. …
Creamy Avocado Herb Dressing (Dairy Free)
I LOOOOOVE this dressing! I was a but doubtful that it would actually taste good when I first made it. But was blown away when I tasted it for the first time. It has such a delicious flavor! This is my 4 year old’s favorite dressing as well! It’s loaded with healthy, nourishing fats and…
Coconut Milk (Dairy Free)
For those of you out there who are dairy free ( or, as in my case, mostly dairy free ) you are all too familiar with the struggle to find a high quality milk that not only tastes good but is actually healthy. I have been drinking dairy free milk for the past 7 years…
