• Skip to primary navigation
  • Skip to main content
  • Skip to footer

  • About
    • About
  • Blog
  • Privacy Policy
  • Terms of Use

Blog

‘Not Whole Wheat’ Bread (Grain Free, Gluten Free, Dairy Free)

We are thrilled to share this bread recipe with you!  It’s been a LONG time coming.  We have been earnestly searching for the perfect gluten-free bread recipe and/or store bought bread for the past few years.  And, to be honest, we just haven’t found ‘the one’. What were we searching for? Gluten Free Grain Free…

Read More »

No-Bake Chocolate Macadamia Cookies

These cookies are THE BOMB!  Seriously, you take one bite and you are hooked! My inspiration for these cookies are the traditional No-bake Chocolate Oatmeal Peanut Butter Cookies I’ve savored for so many years of my life. The problem is…I can’t have them anymore as I prefer to stay grain and peanut butter free.  Peanut…

Read More »

Buffalo Ranch Dressing (Dairy Free)

What could be better than a classic ranch dressing mixed WITH Buffalo Sauce! This dressing is seriously to die for!  We eat salads everyday and so I’m always experimenting with new salad dressing ideas and combinations. This is my latest creation and we are ALL LOVING IT!  So delicious!  It’s loaded with healthy fats and…

Read More »

Keto Trail Mix

trail-mix

Growing up as a child, I LOVED trail mix!  Of course, my earliest memories are singling out the chocolate candies to eat first.  No, those good ol’ trail mixes were not healthy. So, I decided to make up my own healthy recipe. But not only is this recipe healthy.  It’s: DELICIOUS!!!! AND IT’S HEALTHY!!!! Now,…

Read More »

Miso Sesame Ginger Dressing

miso-dressing

    This dressing is one of my personal favorites!  It is so good, you will want to put more salad on your plate just for the chance to enjoy more of it’s delicious, savory taste!  Trust me… This dressing has a little but of everything:  your basic olive oil and apple cider vinegar combo…

Read More »

Roasted Garlic Hummus (Legume Free)

I LOOOOOVE hummus.  It’s not the flashiest food and it isn’t universally liked by everyone.  Nevertheless, I am a big fan and have been for many years now. The first time I tried hummus was at our dear ‘foodie’ friend’s house when I was thirteen or fourteen years old.  They were hosting a Pampered Chef…

Read More »

Chemical-Free Toothpaste

chemical-free-toothpaste

For the last few years now, I have been playing around with many different versions of this DIY toothpaste.  So this recipe is as easy and basic as you can get.  And it works GREAT! If you aren’t a crunchy hippie, you are probably asking…”Why make your own toothpaste?” In my opinion, there are MANY…

Read More »

Early-Morning Alkalizing Drink

We start EVERY MORNING with this alkalizing drink! Why??? Because: It hydrates your body first thing and makes you feel AMAZING The lemon and Apple Cider Vinegar alkalize your body. This is important as you are the most acidic when you first wake up The Humic Fulvic Minerals help remineralize your body and help you…

Read More »

Dark Chocolate Coconut Fudge

dark-chocolate-fudge-recipe

This recipe was MY FAVORITE treat last Christmas season!  I posted this recipe to the blog last January but have since I tweaked to the recipe.  So I thought I would repost it for the Christmas season as it’s SO DELICIOUS!  And now is even HEALTHIER for you! The tweak?  I swapped out Coconut Sugar…

Read More »

Vegetable Red Curry

I LOVE a good curry!  ANY type of curry happens to be my absolute favorite right now!  The bold flavors of this classic curry mixed with aromatic ginger, lime and garlic all married in a creamy coconut broth and topped with fresh cilantro!  Sooooo delicious! This classic vegetable curry tastes AMAZING all by itself but…

Read More »

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to page 5
  • Go to page 6
  • Go to Next Page »

Footer

About Us

Welcome to Vital Gut Health. We rescue those imprisoned by IBS while unleashing them to their fullest selves. Read More…

Search Our Website

  • About
    • About
  • Blog
  • Privacy Policy
  • Terms of Use

Recent Posts

  • DIY Chemical Free Hairspray
  • Chemical Free Deodorant
  • ‘Jazzed Up’ Egg Salad Lettuce Wraps
  • Frosted Cinnamon Swirl Fat Bombs
  • Salmon Salad in Lettuce Wraps
  • Lectin-Free Chimichurri

Copyright © 2021 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy
Necessary Always Enabled