Gluten free Diet? LowFODMAP Elimination Diet? Aloe Juice? … Which One Is Best For Managing IBS?
There always seem to be so many ‘natural’ (non medication) options for managing IBS that are constantly floating around online on IBS support groups, blogs, websites, forums.
But … Which ones actually work best in helping put IBS into Remission?
Which ones will actually be successful in putting your symptoms into stable, consistent remission without the vicious cycle of flare ups or stubborn constipation returning?
These are the questions you need to ask yourself when navigating the confusing world of Tips, Tricks & Elimination Diets.
Some of the most common Products, Foods-To-Avoid, Tips and Strategies (that I’m sure you’ve already tried) are: A Gluten Free Diet, A Dairy Free Diet, Carob Powder dissolved in water, Aloe Juice , Probiotics (Any and all Probiotic brands and/or strains) , A LowFODMAP Diet (which every recommends you need to stay on to manage your symptoms. But the scientific theory behind a LowFODMAP Diet says this diet is only meant to be followed for around 12 weeks. Any longer could result in major nutrient deficiencies. (Source), A ‘Bland Diet (any foods that are bland and settle well in the stomach – these foods vary from person to person but usually include bland foods such as white rice, bananas, white potatoes, etc), Teas …
And SO many more!
I’m not sure how many of the above ‘managing strategies’ you’ve tried in trying to co-exist with your IBS symptoms. Maybe you’ve only done a few. Maybe you’ve done all.
Maybe you’ve had some of them give you temporary relief from your symptoms for a period of time. This is what most IBS sufferers experience.
But going back full circle to the questions I listed at the beginning of this article, let me ask you this:
Which ones are actually successful in putting your symptoms into remission without the vicious cycle of flare ups returning?
I know that’s a tough question.
But, really be honest with yourself and assess your past experiences with some (or all) of the above ‘IBS managing tactics’. Have they ACTUALLY been successful in putting your symptoms into remission WITHOUT the vicious cycle of flare ups or stubborn constipation returning?
After talking to hundred of individuals who battle IBS every day, almost every single IBS sufferer we’ve ever spoken to always lists the long list of different supplements, probiotics, eliminations diets they’ve taken or tried out over the last few months/years (different strains, different brands, different durations of time … you name it).
But … if just taking or experimenting with probiotics, supplements, aloe juice, carob powder, and following strict elimination or ‘bland’ diets were the solution, IBS wouldn’t be issue for anyone. Right?
In fact, all the IBS support groups you find on Facebook and online wouldn’t exist because, no one would be suffering from it.
But, you know and I know that that is not the case. You may not know this, but, on average, over 60 million people are suffering with IBS RIGHT NOW.
And we have spoken with hundreds of IBS sufferers who have battled IBS-D, IBD, Ulcerative Colitis etc for 5, 10, 20+ years – living in daily suffering.
If all those different supplements, probiotics, fiber drinks, powders, eliminations diets was ALL that it took to put the life altering (often life wreaking) condition of IBS into stable, consistent remission, then there wouldn’t be 60 million people in the United States still suffering from IBS symptoms on a regular, often daily basis.
So, what does work?
Well, you probably already know this deep down in your heart, but what actually works: is getting to the root causes of your IBS.
You need a whole body solution that addresses the root causes of your IBS at a cellular, microbial and neurological level.
IBS is a whole body problem as all the parts of our body are inter-connected with each other and work together.
You can’t just cut out a food group here and throw some probiotics into the mix there. That’s what pop science tells you to do.
The safest and most effective way to put your IBS symptoms into remission permanently is to use a whole body approach that actually address all the root causes involved in your IBS symptoms.
That’s what we’re all about. Getting people safe, effective, and lasting results.
Our methods are:
- Clear and Concise
- Proven by Scientific Research via Peer-Reviewed Science & Medical Journals
- A Whole Body Approach
- Effective & Get Stable, Reliable, & Lasting Results – No Re-occurring symptoms (See Client Success Stories by clicking HERE)
To learn more, check out the following resources:
I. Watch our Free Training:
II. To read our lasted client success stories and watch video testimonials of former IBS sufferers who used our methods, check out our Vital Gut Health Reviews: CLICK HERE
III. To learn more about us, who we are and what we do, Click HERE