This is my favorite side dish! The toasted garlic, rich olive oil and fresh minced parsley makes this recipe a perfect compliment for ANY meal. My special tip is to save the minced garlic for the last 10 minutes of roasting to prevent blackening and to add the finishing touches. I hope you enjoy!…
American
Organic Beef Bone Broth
BONE BROTH!!!! One of the KEY superfoods for optimal gut health. We do a 24 hour fast once a week where we only drink bone broth and lots of water for breakfast and lunch. It helps keep our gut lining strong! Bone broth contains glutamine and collagen, two very important amino acids that could help…
Dark Chocolate Syrup (Sugar Free, Dairy Free)
I know what you’re thinking….how on earth can chocolate syrup be considered healthy? Well, first all, let me clarify. If you are talking about the commercial brands of chocolate syrup you buy in the store loaded with preservatives and LOADS of sugar then…no….that’s not healthy for you. At all. HOWEVER….. When you can make your…
Kale and Mushroom Stir Fry over Cauli-Rice
This stir fry is SO delicious and completely grain free! It makes an incredible, warming week dinner for your whole family! It’s super easy to put together and you can speed up the preparation time by buying cauliflower rice at the store. I use Gluten Free Coconut Aminos in place of the traditional Soy sauce…
Cauliflower Rice (Grain Free)
Cauliflower rice is an incredible grain-free option to rice. Although we do have white rice occasionally, cauliflower rice is a much healthier option as it’s a vegetable, so it’s low glycemic. You can whip this up as a stand alone side. Or you can use it for the base of a stir fry. Just use…
DIY Chemical Free Hairspray
I am so excited to share this recipe with you! There are SOOOOO many reasons why I wanted to put this up on the blog! This hairspray is my lastest favorite obsession. Why? Because it’s: CHEMICAL FREE EASY TO MAKE and SOOOOO CHEAP!!!! I have always been obsessed with hair products. But once I started…
Kale and Curried Cauliflower Bowl (Grain Free)
This recipe is one of our favorites for a weeknight dinner. It’s so savory and bursting with flavor and spice. It’s completely gluten free, grain free, and dairy free. And it’s loaded with essential vitamins nutrients. All the spices on the curried cauliflower are SO healthy for you! First, you roast the cauliflower coated with…
‘Jazzed Up’ Egg Salad Lettuce Wraps
This is a very ‘jazzed up’ version of the classic egg salad. And we are loving it! Feel free to leave out any veggies that aren’t your favorite. But I would challenge you to make the recipe as is and see what you think, first. I’m sure you will be surprised how delicious it is!…
Frosted Cinnamon Swirl Fat Bombs
THESE FAT BOMBS are THE BEST! I’m seriously obsessed. Now you might wonder why I say these fat bombs are frosted when then clearly aren’t…. It’s because they TASTE like frosting! The whole thing tastes like cinnamon swirl frosting. It’s hard to believe they are even healthy because they taste so good! Hope you enjoy!…
Salmon Salad in Lettuce Wraps
I can’t wait for you to try these salmon lettuce wraps! They are the BOMB! Make sure you only use Wild-Caught salmon as it’s usually better quality than farmed salmon. And make sure you also use mayo made with either Avocado Oil or Olive Oil and pastured eggs. To add a little pop of flavor,…