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Roasted Garlic Cauliflower

November 22, 2018 by Brenna Leave a Comment

This is my favorite side dish!   The toasted garlic, rich olive oil and fresh minced parsley makes this recipe a perfect compliment for ANY meal. My special tip is to save the minced garlic for the last 10 minutes of roasting to prevent blackening and to add the finishing touches. I hope you enjoy!…

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Filed Under: Appitizers/Sides, Home, Kid Approved GF Recipes, Recipes, Vegetarian, Veggies

Organic Beef Bone Broth

November 8, 2018 by Brenna Leave a Comment

BONE BROTH!!!! One of the KEY superfoods for optimal gut health.  We do a 24 hour fast once a week where we only drink bone broth and lots of water for breakfast and lunch.  It helps keep our gut lining strong! Bone broth contains glutamine and collagen, two very important amino acids that could help…

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Filed Under: Beef, Breakfast, Home, Kid Approved GF Recipes, Protein, Recipes, Shakes/Smoothies/Drinks

Dark Chocolate Syrup (Sugar Free, Dairy Free)

October 25, 2018 by Brenna Leave a Comment

I know what you’re thinking….how on earth can chocolate syrup be considered healthy? Well, first all, let me clarify. If you are talking about the commercial brands of chocolate syrup you buy in the store loaded with preservatives and LOADS of sugar then…no….that’s not healthy for you.  At all. HOWEVER….. When you can make your…

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Filed Under: Home, Kid Approved GF Recipes, Recipes, Shakes/Smoothies/Drinks, Treats

Kale and Mushroom Stir Fry over Cauli-Rice

October 11, 2018 by Brenna Leave a Comment

This stir fry is SO delicious and completely grain free!  It makes an incredible, warming week dinner for your whole family!  It’s super easy to put together and you can speed up the preparation time by buying cauliflower rice at the store. I use Gluten Free Coconut Aminos in place of the traditional Soy sauce…

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Filed Under: Home, Kid Approved GF Recipes, Recipes, Vegetarian, Veggies

Cauliflower Rice (Grain Free)

September 27, 2018 by Brenna Leave a Comment

Cauliflower rice is an incredible grain-free option to rice.  Although we do have white rice occasionally, cauliflower rice is a much healthier option as it’s a vegetable, so it’s low glycemic. You can whip this up as a stand alone side.  Or you can use it for the base of a stir fry. Just use…

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Filed Under: Appitizers/Sides, Home, Kid Approved GF Recipes, Recipes, Vegetarian, Veggies

DIY Chemical Free Hairspray

September 19, 2018 by Brenna Leave a Comment

diy-chemical-free-hairspray

I am so excited to share this recipe with you! There are SOOOOO many reasons why I wanted to put this up on the blog!  This hairspray is my lastest favorite obsession.  Why? Because it’s: CHEMICAL FREE EASY TO MAKE and SOOOOO CHEAP!!!! I have always been obsessed with hair products.  But once I started…

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Filed Under: Healthy Living, Home, Things We Love

Kale and Curried Cauliflower Bowl (Grain Free)

September 6, 2018 by Brenna Leave a Comment

This recipe is one of our favorites for a weeknight dinner.  It’s so savory and bursting with flavor and spice. It’s completely gluten free, grain free, and dairy free.  And it’s loaded with essential vitamins nutrients.  All the spices on the curried cauliflower are SO healthy for you! First, you roast the cauliflower coated with…

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Filed Under: Home, Kid Approved GF Recipes, Recipes, Vegetarian, Veggies

‘Jazzed Up’ Egg Salad Lettuce Wraps

September 5, 2018 by Brenna Leave a Comment

This is a very ‘jazzed up’ version of the classic egg salad.  And we are loving it! Feel free to leave out any veggies that aren’t your favorite.  But I would challenge you to make the recipe as is and see what you think, first. I’m sure you will be surprised how delicious it is!…

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Filed Under: Eggs, Home, Kid Approved GF Recipes, Poultry, Protein, Recipes, Vegetarian

Frosted Cinnamon Swirl Fat Bombs

September 2, 2018 by Brenna Leave a Comment

THESE FAT BOMBS are THE BEST!  I’m seriously obsessed. Now you might wonder why I say these fat bombs are frosted when then clearly aren’t…. It’s because they TASTE like frosting!  The whole thing tastes like cinnamon swirl frosting.  It’s hard to believe they are even healthy because they taste so good! Hope you enjoy!…

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Filed Under: Breakfast, Home, Kid Approved GF Recipes, Recipes, Treats

Salmon Salad in Lettuce Wraps

September 2, 2018 by Brenna Leave a Comment

I can’t wait for you to try these salmon lettuce wraps!  They are the BOMB! Make sure you only use Wild-Caught salmon as it’s usually better quality than farmed salmon.  And make sure you also use mayo made with either Avocado Oil or Olive Oil and pastured eggs. To add a little pop of flavor,…

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Filed Under: Home, Kid Approved GF Recipes, Protein

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Hello! We strive to bring you information that will transform your gut. Whether it's allergies, leaky gut or poor health we're here to help!

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Featured Posts

How has Your IBS Affected your Partner/Spouse?

February 14, 2019 By Brenna Leave a Comment

How has your IBS affected your partner/spouse? Do you feel they are starting to get upset that you both can’t go out as much, if at all, together? Are you afraid that they might be getting annoyed with your IBS symptoms, even if they tell you it’s no big deal? Since Jake is now completely…

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Are You Tired Of Your Colonoscopy Results Showing that ‘Everything’s Normal’???

January 31, 2019 By Brenna Leave a Comment

Are you sick of going in for a colonoscopy only to get the results back that ‘ nothing is wrong ‘…that ‘everything looks normal’? Do you feel misunderstood?  Frustrated? Alone?  Are you even beginning to feel like NO ONE understands the depth of your pain and discomfort from IBS?  Not even your doctor? If this…

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What Would Life Be Like Without IBS?

January 17, 2019 By Brenna Leave a Comment

adhd

What would your life be like if you DIDN’T have IBS? What would you do that you are unable to do now? Travel on a plane over to Europe and see the Alps with your own eyes? Or maybe take a bus tour around Ireland to see some of the most beautiful, ancient castles in…

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Recent Posts

  • How has Your IBS Affected your Partner/Spouse? February 14, 2019
  • Are You Tired Of Your Colonoscopy Results Showing that ‘Everything’s Normal’??? January 31, 2019
  • What Would Life Be Like Without IBS? January 17, 2019
  • One of the Greatest Gifts I’ve Received In This Life Is… January 3, 2019
  • My Battle With Constipation December 20, 2018
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