Addictive Sauted Kale
Gluten Free ~ Dairy Free
Servings Prep Time
2servings 5minutes
Cook Time
5-8minutes
Servings Prep Time
2servings 5minutes
Cook Time
5-8minutes
Ingredients
  • 1Tablespoon Extra Virgin Coconut OilUse Refined
  • 1large head organic kaleWe like curly kale
  • 1Tablespoon Spring/ Filtered Water
  • 1-2Tablespoons Gluten Free Organic Coconut Aminos
  • 2-3Tablespoons Extra Virgin Olive Oil
  • 1teaspoon Nutritional Yeast
  • Dash Black pepperto taste
  • Dash Pink Hymalayan Sea Saltto taste
Instructions
  1. Rinse your head of kale well under cold water. Pat dry.
  2. On a large cutting board, cut your kale leaves into bite sized pieces ( I prefer to remove the stems). Put cut up kale in a separate bowl and set aside.
  3. Over medium heat, melt refined coconut oil.
  4. Add your whole bowl of chopped kale and the Tablespoon of spring water to the large skillet. Steam over medium heat for about 5 minutes or until the kale begins to wilt.
  5. Add Coconut Aminos, Nutritional Yeast, black pepper and a dash of salt (to taste) to the steamed kale. Drizzle a generous amount of Olive Oil over everything and mix well with a large spoon.
  6. Serve immediately! Enjoy!