Creamy Cinnamon Roll Shake

Do you love the warm cinnamon flavor from a good ol’ fashion cinnamon bun?  Who doesn’t?  It’s just the best!

Well, picture that cinnamon goodness all wrapped up in one shake!  This recipe is exactly that and so much more!

I keep it dairy free and use Unsweetened Coconut Milk but feel free to choose whatever dairy free milk you like such as almond milk.  Just make sure it’s unsweetened and dairy free.  To learn more about the dangers of dairy, Check out THIS ARTICLE. CLICK HERE! 

One of the biggest health benefits of this shake is the FIBER content – thanks to psyllium husk!  To learn more about the magic of psyllium husk, check out THIS ARTICLE. CLICK HERE!

Be sure to use Whole fax seeds for this recipe.  (You will grind them fresh for the shake).  Buying ground flax seeds could cause indigestion as the oils in flax seeds are very delicate and become rancid if ground and not consumed within a day or two.  Thus, pre-ground flax seeds contain rancid oils that could make you feel sick.  To learn about the health benefits of Flax Seeds, Check Out THIS ARTICLE! CLICK HERE!

You might be wondering why we included organic coconut oil in this shake?  Coconut oil is powerful for your gut in clearing out bad bacteria and killing parasites as it’s anti-bacterial, anti-parasitic, anti-fungal and anti-microbial.  It’s also a great healthy fat source for your cells. To learn more, CLICK HERE!

Last but not least, we include Raw Maca Powder, an incredible superfood, for a reason.  Check out THIS ARTICLE to learn the amazing health benefits! CLICK HERE!!!

Print Recipe

Creamy Cinnamon Roll Shake

Dairy Free ~ Sugar Free

Course

Breakfast, Drink

Cuisine

American

Prep Time

5 Minute

Servings

Serving

Ingredients

• 2 1/2 cups Unsweetened Organic Coconut or Almond Milk
• 2 cups Spring/ Filtered Water
• 3 Tablespoons Whole Organic Flax Seeds
• 3 Tablespoon Organic Psyllium Husks
• 1-2 Tablespoons Organic Coconut Oil *Start with 1 Tablespoon & slowly work up to 2 Tablespoons
• 1 teaspoon Organic Maca Powder
• Dash Organic Ground Cinnamon
• 1 teaspoon Organic Stevia OR Lakanto Monkfruit Sweetener *OR to taste

Course Breakfast, Drink Cuisine American Prep Time 5 Minute Servings Serving Ingredients 2 1/2 cups Unsweetened Organic Coconut or Almond Milk 2 cups Spring/ Filtered Water 3 Tablespoons Whole Organic Flax Seeds 3 Tablespoon Organic Psyllium Husks 1-2 Tablespoons Organic Coconut Oil *Start with 1 Tablespoon & slowly work up to 2 Tablespoons 1 teaspoon Organic Maca Powder Dash Organic Ground Cinnamon 1 teaspoon Organic Stevia OR Lakanto Monkfruit Sweetener *OR to taste

Instructions

1. ****READ FIRST!!!! Be sure to use Whole fax seeds for this recipe. (You will grind them fresh for the shake). Buying ground flax seeds could cause indigestion as the oils in flax seeds are very delicate and become rancid if ground and not consumed within a day or two. Thus, pre-ground flax seeds contain rancid oils that could make you feel sick.
2. Blend Psyllium Husks and Flax Seeds in your blender first. Then add the rest of the ingredients and blend until smooth and creamy! Enjoy! (Add more milk if shake is too thick).

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