Maybe my title should be the incredible hulk of the crucifers, roasted. This green food can change your life. It has been memorialized as the picture of health food for many two year olds. Let’s do that for you and make it tasty at the same time!
Broccoli truly is a super food. Many types of food want to be a super food but can’t quite cut the mustard when it relates to this green, seemingly fuzzy food! That’s why we’ll cover broccoli nutrition facts within this blog and an easy recipe!
Is It Really That Good?
Well, let’s start with its family members. We all know that you can tell a lot about someone by the company they keep. Broccoli is in the family of the Crucifers. Other vegetables include kale, cabbage, cauliflower, and brussel sprouts.
Now, those foods as cousins aren’t the only incredible thing that broccoli has going for it. Broccoli has almost as much calcium as milk, nearly double the amount of vitamin C as an orange and a major amount of Selenium.
These points alone make broccoli nutrition facts amazing and profound. However, wait, there’s more!
The List Goes On?
As we’ve stated in previous posts getting antioxidants in your body is essential. There’s constant oxidation of your cells from environmental stress. So, the constant ingestion of antioxidants cannot be ignored. Broccoli is truly loaded with them.
On top of that, broccoli is loaded with chlorophyll. That’s what gives it it’s beautiful green color. This beautiful gift of mother nature detoxifies the body, helps in blood clotting/wound healing and is great in restoring digestive health.
How To Restore Gut Health With Broccoli
We’re going to get kind of scientific here. Our goal at Vital Gut Health is not to bore you to death with details. However, this is a pretty cool fact.
Research shows that broccoli is plentiful in particular phytonutrients that can convert to bad gut bacteria fighters! There are specific bad bacteria that are thwarted by these phytonutrients.
All you need to know is that broccoli specifically can attacks multiple strains of bad bacteria in the gut. In doing so, it can aid in the fight against the constant attack on your bodies defensive mechanisms in the gut!
Here you go! Here’s a great recipe for a side to any dish. Do you like to do anything special with Broccoli? Let us know in the comments below.