One of the KEY superfoods for optimal gut health. We do a 24 hour fast once a week where we only drink bone broth and lots of water for breakfast and lunch. It helps keep our gut lining strong!
Bone broth contains glutamine and collagen, two very important amino acids that could help to build a health gut wall. As I explain in my Leaky Gut post, the intestinal lining is only one cell thick and could get damaged very easily by gut irritating foods such as lectins, gluten, phytic acid etc. You can read more on Leaky Gut here.
This recipe is SUPER easy to throw together and could dramatically improve your gut health, boost your immune and make you feel incredible!