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You are here: Home / Recipes / Roasted Garlic Hummus (Legume Free)

Roasted Garlic Hummus (Legume Free)

by Brenna Leave a Comment

I LOOOOOVE hummus.  It’s not the flashiest food and it isn’t universally liked by everyone.  Nevertheless, I am a big fan and have been for many years now.

The first time I tried hummus was at our dear ‘foodie’ friend’s house when I was thirteen or fourteen years old.  They were hosting a Pampered Chef party and, true to their ‘foodie’ nature had a cornucopia of  delicious gourmet snacks.

After delving into many familiar finger foods, I noticed the strange looking white dip which I had seen many times before but never had the nerve to try…hummus.  I didn’t think I would like it but, after a little coaxing from the hostess, Allie, I decided to give it a try.  Why not, right?

To my complete surprise, I LOVED IT!!!! It was DELISH!!!!

I was hooked.

Years later, during my two year vegan stint, hummus became a staple in my diet.  Surprisingly I never got sick of it.

Fast forward to today!!!  I still love hummus, yet I have decided to embark on a more gut friendly way of eating in.

I don’t have an autoimmune disease and haven’t been officially tested for leaky gut. However, I do know I have at least a moderate case of leaky gut and chickpeas (soaked/ sprouted or not) make me bloated and are difficult for me personally to digest.

After tinkering with some AIP Paleo recipes for legume-free hummus, I have settled on my own recipe version.

I hope you enjoy this legume, lectin free recipe!  It has turned into an all-time family favorite!


Print Recipe
Roasted Garlic Hummus (Legume Free)
GRAIN FREE ~ DAIRY FREE ~ EGG FREE ~ NUT FREE ~ SUGAR FREE ~ SWEETENER FREE ~ NIGHTSHADE FREE ~ AIP*
Course Side, Veggie
Cuisine American, Mediterranean
Prep Time 10 Minutes
Cook Time 30-35 Minutes
Passive Time 40-45 Minutes
Servings
Servings
Course Side, Veggie
Cuisine American, Mediterranean
Prep Time 10 Minutes
Cook Time 30-35 Minutes
Passive Time 40-45 Minutes
Servings
Servings
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