I LOVE shakes and smoothies for breakfast! It’s my favorite way to start my day. Plus this shake is loaded with lots of healthy fats, nutrients and fiber which is great for your gut, helps you anti-age and will keep you satiated all morning! A win-win in my book!
I keep it dairy free and use Unsweetened Coconut Milk but feel free to choose whatever dairy free milk you like such as almond milk. Just make sure it’s unsweetened and dairy free. To learn more about the dangers of dairy, Check out THIS ARTICLE. CLICK HERE!
One of the biggest health benefits of this shake is the FIBER content! To learn more about the importance of fiber in your daily diet, check out THIS ARTICLE. CLICK HERE!
Be sure to use Whole fax seeds for this recipe. (You will grind them fresh for the shake). Buying ground flax seeds could cause indigestion as the oils in flax seeds are very delicate and become rancid if ground and not consumed within a day or two. Thus, pre-ground flax seeds contain rancid oils that could make you feel sick. To learn about the health benefits of Flax Seeds, Check Out THIS ARTICLE! CLICK HERE!
Also, be sure you use Organic Raw Cacao powder. This is very important as raw cacao powder is completely different that the standard cocoa powder you buy for cooking and baking in recipes. Cocoa powder does not have the same level of antioxidant value as Raw Cacao powder due to differences in processing. For more information about the differences between cocoa powder and raw cacao, CLICK HERE!
You might be wondering why we included organic coconut oil in this shake? Coconut oil is powerful for your gut in clearing out bad bacteria and killing parasites as it’s anti-bacterial, anti-parasitic, anti-fungal and anti-microbial. It’s also a great healthy fat source for your cells. To learn more, CLICK HERE!
Last but not least, we include Raw Maca Powder, an incredible superfood, for a reason. Check out THIS ARTICLE to learn the amazing health benefits! CLICK HERE!!!
Hope you enjoy!