Silky Smooth Raw Chocolate Keto Shake
Gluten Free ~ Dairy Free ~ Soy Free ~ Keto
Servings Prep Time
1Shake 5 Minutes
Passive Time
5 Minutes
Servings Prep Time
1Shake 5 Minutes
Passive Time
5 Minutes
Ingredients
  • 2 1/2cups Organic Unsweetened Coconut or Almond Milk
  • 2cups Spring/ Filtered Water
  • 2Tablespoons Organic Psyllium Husks
  • 2Tablespoons Whole Organic Flax Seeds**** Buy Whole Organic Flax Seeds
  • 2Tablespoons Raw Organic Cacao Powder
  • 1/2teaspoon Organic Raw Maca Powderoptional
  • 1-2Tablespoons Organic Coconut Oil*Start with 1 Tablespoon & slowly work up to 2 Tablespoons
  • About 1teaspoon Organic Stevia*to taste
Instructions
  1. ****READ FIRST!!!! Be sure to use Whole fax seeds for this recipe.  (You will grind them fresh for the shake).  Buying ground flax seeds could cause indigestion as the oils in flax seeds are very delicate and become rancid if ground and not consumed within a day or two.  Thus, pre-ground flax seeds contain rancid oils that could make you feel sick. Also, be sure you use Organic Raw Cacao powder.  This is very important as raw cacao powder is completely different that the standard cocoa powder you buy for cooking and baking in recipes.  Cocoa powder does not have the same level of antioxidant value as Raw Cacao powder due to differences in processing.  For more information about the differences between cocoa powder and raw cacao, go to:https://www.davidwolfe.com/cacao-vs-cocoa-healthiest-chocolate/
  2. Okay, now onto making the shake! Throw the flax seeds and psyllium husks into a blender. Blend until finely ground.
  3. Pour milk and water into your blender and add the rest of the ingredients.
  4. Blend all the ingredients (adding more Coconut/Almond milk if shake is too think) until desired consistency is reached.
  5. Pour into a tall glass and enjoy!
Recipe Notes

chocolate-shake-recipe