• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

Vital Gut Health

Revolutionize Your Health from the Inside Out

  • Home
  • 5 Simple Steps To Beating IBS-D
  • About Us
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms of Use
  • Gut Health Blog
    • Gut Health 101
    • Digestion
    • Probiotics/Gut Fora
    • Candida
    • Leaky Gut
  • Recipes
    • Breakfast
    • Shakes/Smoothies/Drinks
    • Condiments/Salad Dressings/Sauces
    • Sides/Appetizers
    • Protein
    • Veggies
    • Vegetarian
    • Treats
    • Kid Approved GF Recipes
    • Carb Loading
  • Things We Love
    • Healthy Living
    • Product Reviews
You are here: Home / Recipes / Teriyaki Baked Salmon

Teriyaki Baked Salmon

August 28, 2018 by Brenna Leave a Comment

I LOVE salmon.   I honestly could eat it every day.  And with this recipe, I guarantee you will quickly get addicted.  This Teriyaki Salmon is to die for!

First I recommend you buy ONLY wild-caught salmon from fresh waters ( like Alaska).  Avoid farmed-salmon as it’s not as healthy for you.  Long story on that but I will have to save that for another post.

Next,  make sure you buy Organic Gluten Free Coconut Aminos instead of using soy sauce.  Coconut aminos is much healthier and gut friendly as soy sauce is filled with estrogens, MSG and many other nasty chemical, fillers and preservatives.  So, choose Coconut Aminos from here on out!

Finally….why salmon?  Because salmon is LOADED with healthy omega-3 fatty acids.  ‘Nuff Said.

Lastly, if you are on one of our gut health educational courses, please avoid the garlic and onions until you’ve reached the point in the program where we coach you to re-introduce them.

Hope you enjoy!


Print Recipe
Teriyaki Baked Salmon
Course Main Dish
Cuisine American, Japanese
Prep Time 5 minutes
Cook Time 15-20 minutes
Servings
servings
Ingredients
  • 4 ounces Wild Caught Salmon
  • 1 Tablespoon Refined Coconut Oil melted
  • 1 teaspoon Fresh Ginger minced
  • Dash Organic Black Pepper
  • Dash Pink Hymalayan Sea Salt
  • 1 Tablespoon Raw Unpasteurized Apple Cider Vinegar
  • 2 Tablespoons Organic Gluten Free Coconut Aminos
  • 1 Tablespoon Organic Green Onions
Course Main Dish
Cuisine American, Japanese
Prep Time 5 minutes
Cook Time 15-20 minutes
Servings
servings
Ingredients
  • 4 ounces Wild Caught Salmon
  • 1 Tablespoon Refined Coconut Oil melted
  • 1 teaspoon Fresh Ginger minced
  • Dash Organic Black Pepper
  • Dash Pink Hymalayan Sea Salt
  • 1 Tablespoon Raw Unpasteurized Apple Cider Vinegar
  • 2 Tablespoons Organic Gluten Free Coconut Aminos
  • 1 Tablespoon Organic Green Onions
Instructions
  1. Preheat the oven to 400 degrees F.
  2. Rinse salmon in fresh water, pat dry with a paper towel and set aside.
  3. In a 2 cup measuring cup, add all above ingredients except the green onions and cilantro and whisk together.
  4. In a large skillet or baking dish, add melted coconut oil.
  5. Place salmon with the skin on the bottom of the pan. Pour the spices and vinegar mixture over the salmon until well coated.
  6. Bake at 400 degrees F. for 10 minutes. Then open the oven and carefully spoon some of the Teriyaki sauce over the salmon to keep it moist. Bake an additional 5-10 minutes or until salmon flakes easily with a fork.
  7. Serve immediately!
Share this Recipe

Filed Under: Home, Kid Approved GF Recipes, Protein, Recipes

Reader Interactions

Affiliate Disclosure

This website contains affiliate links, which means Jake and Brenna may receive a percentage of any product or service you purchase using the links in the articles or advertisements. You will pay the same price for all products and services, and your purchase helps support Jake and Brenna‘s ongoing research and work. Thanks for your support!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

About Us:

Hello! We strive to bring you information that will transform your gut. Whether it's allergies, leaky gut or poor health we're here to help!

Search Our Archives:

Featured Posts

How has Your IBS Affected your Partner/Spouse?

February 14, 2019 By Brenna Leave a Comment

How has your IBS affected your partner/spouse? Do you feel they are starting to get upset that you both can’t go out as much, if at all, together? Are you afraid that they might be getting annoyed with your IBS symptoms, even if they tell you it’s no big deal? Since Jake is now completely…

Read More »

Are You Tired Of Your Colonoscopy Results Showing that ‘Everything’s Normal’???

January 31, 2019 By Brenna Leave a Comment

Are you sick of going in for a colonoscopy only to get the results back that ‘ nothing is wrong ‘…that ‘everything looks normal’? Do you feel misunderstood?  Frustrated? Alone?  Are you even beginning to feel like NO ONE understands the depth of your pain and discomfort from IBS?  Not even your doctor? If this…

Read More »

What Would Life Be Like Without IBS?

January 17, 2019 By Brenna Leave a Comment

adhd

What would your life be like if you DIDN’T have IBS? What would you do that you are unable to do now? Travel on a plane over to Europe and see the Alps with your own eyes? Or maybe take a bus tour around Ireland to see some of the most beautiful, ancient castles in…

Read More »

Recent Posts

  • How has Your IBS Affected your Partner/Spouse? February 14, 2019
  • Are You Tired Of Your Colonoscopy Results Showing that ‘Everything’s Normal’??? January 31, 2019
  • What Would Life Be Like Without IBS? January 17, 2019
  • One of the Greatest Gifts I’ve Received In This Life Is… January 3, 2019
  • My Battle With Constipation December 20, 2018
It works

Copyright © 2019 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy