What’s the connection between the gut and Vitamin D3, you might ask? Well, there’s more than eats the eye (pun intended). If you’re starving for some literature you can always go HERE. This press release from Oregon State University should pique your interest.
However, you can simply stay here and I’ll explain. You’re gut creates anti-microbial peptides with the aid of certain nutrients. Vitamin D3 being one of those necessary to create several hundred anti-microbial peptides which fight pathogens.
Essentially, when you look at it from afar you see that our immune system lives and dies in the gut. The battle for your health is happening within your intestines daily. If you don’t have adequate amounts of vitamin d3 in your diet, you’re gut will not function optimally and you’re immune system will malfunction.
Ultimately, if this is true, then what is the best Vitamin D supplement? Well, continue on and you’ll find the answer!
I’m healthy, why do I need Vitamin D?
Whether you live in the heart of the Sahara dessert or the depths of Russia you most likely aren’t getting enough of this essential hormone. That’s right. Vitamin D is actually not a vitamin at all, its a hormone.
Even if you live in an extremely sunny area you are most likely not in the sun enough to get the AMOUNT of vitamin D necessary to perform the correct functions in your body. Oftentimes, we’re cooped up inside.
Most of the workforce is chained to a desk, inside of a car, within an office or simply in their home working away. Let me tell you this, I’m not typing to you right now on the beach! Wish I was.
With that, even if you could be outside ALL of the time you wouldn’t want to be. Overexposure to the rays of the sun can be extremely detrimental in more ways than one. Not only can overexposure cause wrinkles but also the dreaded “c” word.
My Cells? What do that have to do with this?
The body uses Vitamin D in a multitude of ways. Let’s begin with the building blocks of every human. Your cells! That’s right… your cells utilize vitamin D to function properly.
Actually, even though most folks don’t know this every single cell in your body (all trillions of them) have tiny little receptors for certain hormones. Well, every cell in your body has a receptor for the “hormone” vitamin D.
WOW! that’s pretty wild to think that every single one of your cells needs vitamin D to function. No wonder folks get the winter blues. If every cell needs this to function and you’re not feeding it to your body, who wouldn’t get depressed!!!
Strong bones? Isn’t that Calcium?
Yes, technically Calcium (in digestible forms) helps to build strong bones. However, Vitamin D plays a vital role in the uptake of calcium. Ever wonder why they have it in whole milk?
So, you absolutely want to make sure that you’re getting the sufficient amount of vitamin D if you want that Calcium to do its job correctly. If you’re taking a Calcium supplement or drink your milk you want it to be effective.
If your body doesn’t have the amount necessary in your blood stream at all times to function properly your Calcium supplementation is for naught! You simply aren’t absorbing it effectively. If that’s not a case for the D I don’t know what is.
I’m sad 🙁 Here’s some Vitamin D!
It seems like a no brainer but when we don’t get outside because of weather, or work schedule we feel down. This is witnessed by millions of folks across the globe at different times of the year.
We all deal with this differently. Maybe we watch a movie to lift our spirits or go to our favorite restaurant. Yet, in the end we still feel down and in the dumps for some unknown reason.
Well, for those of us that live in a climate where it snows or is too cold to be outside for long this has been diagnosed. It’s called SAD or Seasonal Affective Disorder. This is a REAL thing. So, if you’re reading this in the winter and feel the blues, Vitamin D should help!
The reasoning why is not completely conclusive. However, most think that Vitamin D raises your production of the feel good chemicals for your brain like serotonin, melatonin and the like.
This alone is a reason to supplement Vitamin D. Again, even if it’s not winter you are most likely NOT getting enough sun to provide the Vitamin D necessary to be healthy.
The Sun and Vitamin D!
So, this ties directly into my recommendation as to what is the best vitamin D supplement! The reason being is that we naturally produce Vitamin D!
That’s right, we naturally produce this wonderful hormone without any outside supplementation. We do this on our skin when we are in the sun.
Actually, if you were to bathe in the suns rays for 30-45 minutes and run in the house to take a shower you would ruin the effects! You know why? Because, you’d be washing the Vitamin D that you produced off of your skin before it could be absorbed.
Why Vitamin D3?
This is a little known fact. How does this tie into supplementation you might ask? The truth is that the vitamin D that you produce on your skin is a specific kind. That specific kind is vitamin D3.
So, in your quest to find out which is the best vitamin d supplement you need to put this into your considerations. VITAMIN D3 is the most absorb-able by your body and replicates that which you would get if you were out in the sun.
Using Vitamin D3 is going to get you the greatest bang for your buck when it relates to effectiveness and results. I’m sure you’ve felt SAD (seasonal affective disorder). You will literally do anything to dig yourself out of that dark hole in a desolate winter.
Also, I don’t know about you but when I pay money for a supplement I want it to work and get my dollars worth out of it! It has to be effective and not too costly!
So, Which Vitamin D Supplement Should I Take?
I take Nordic Naturals Vitamin D3 5000 IU supplement on a day to day basis. I’m going to cover all of the reasons why below and you can be the final judge to see if you’ll incorporate this necessary supplement into your day to day diet.
There are a multitude of reasons why this Vitamin D supplement fits the bill for the best vitamin D. This stuff is no joke so lets talk about it a bit.
Why This Is The Best.
First of all, let’s start with the first ingredient! This supplement encapsulates the vitamin D in Extra Virgin Olive Oil! Why, might you ask? Well, Vitamin D3 is fat soluble. If you simply drink it or take it you won’t absorb it like a nutrient.
You want to mix the Vitamin D3 with a fat to make it easier for your body to absorb. Now, that’s science kids! So, you can seriously absorb this D3 and really get out of your SAD and into a happy state. I’ll think of an acronym some other time.
The important stuff, the capsule?
That’s right. One of the most important parts about ANY supplement that you might be taking is the capsule that encases it. You will get the funkiest, most bizarre stuff in supplement capsules.
Sometimes they’re made from animal proteins, pig, and random chemicals. I’m absolutely not kidding you. It might seem crazy but watch your labels. Also Magnesium Stearate is used in most capsule to make them slip through the machinery.
This has no Magnesium Stearate. That’s good because Magnesium Stearate can coat the inside of your intestines and HINDER the absorption of the supplements you take! That’s right, the casing of the supplement is preventing you from absorbing it.
Preservatives? There aren’t any!
Ultimately, this is one of the cleanest supplements you can take. It took hours of research to find the Vitamin D3 supplement that wouldn’t have preservatives. This one fits that bill.
Using rosemary extract will not only preserve your vitamin D and keep you from ingesting harsh chemicals BUT it will smell nice! That’s refreshing isn’t it? You can get the aromatherapy of rosemary while getting your vitamin D. If that doesn’t chase away SAD I don’t know what will.
The Best Vitamin D Supplement, D3!
Last but not least. The main ingredient. The ingredient that takes the show in this supplement, the cholecalciferol! The cholecawha? I know… it’s the most absorb-able form of Vitamin D3.
Remember how before we talked about your skin producing a specific type of Vitamin D when exposed to the sun! This is it. This is the stuff that you want to get the best results.
Not only that, but this supplement has a ton of it! I HIGHLY recommend you taking one of these each day. Some folks will talk about overdosing on Vitamin D. You have to do your research but that would only be in taking over 10,000 IU a day for months on end.
So, this will give you the boost you need of good chemicals, help you feel happy and make you feel like you spent hours in the sun while it’s still dark, cold and dreary outside!
WHAT YOU CAN DO IN LIGHT OF THIS RESEARCH
When you are ready to take back control over your digestive health:
- Join The IBS Platform and meet others worldwide who want to take control of their digestive health and get their lives back. This community is a free science based Facebook group where others are committed to finding the answers to solve IBS-D, IBS-C, IBD, Crohns and Ulcerative Colitis. To Join the group, CLICK HERE.
- Create a Strategy: This week we are offering a chance for you to get clarity on your individual struggles with your digestion and form a strategy unique to your symptoms. For IBS-D, Click HERE For IBS-C, Click HERE